Updated: Feb. 24, 2023

Here’s what you can do when you have mood swings:

Mood swings can be a challenging experience to deal with. They can affect our thoughts, feelings, and behavior, and may disrupt our daily routine. While experiencing mood swings is a normal part of life, it's essential to take steps to manage them to prevent them from escalating and impacting our mental health. Here are some things you should do when you have mood swings:

Practice Mindfulness

Mindfulness is the practice of being present in the moment without judgment. When you're experiencing mood swings, it's easy to get caught up in your thoughts and emotions. Practicing mindfulness can help you tune in to your body and bring awareness to your thoughts and feelings. Take a few minutes to focus on your breathing, notice the sensations in your body, and observe your thoughts without judgment.


Physical activity is an excellent way to release tension and boost your mood. When you're experiencing mood swings, engaging in regular exercise can help you feel better. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain. Consider going for a walk, jog, or bike ride to get your heart rate up and release some of the built-up tension.

Connect with Others

When you're experiencing mood swings, it's easy to withdraw from social activities. However, connecting with others can help you feel better. Talk to a friend or family member about how you're feeling, or consider joining a support group. Connecting with others who are going through similar experiences can be a great source of comfort and support.

Get Enough Sleep

Sleep is essential for good mental health. When you're experiencing mood swings, it's crucial to get enough sleep to help regulate your emotions. Try to stick to a regular sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing bedtime routine to help you wind down.

Practice Self-Care

Self-care is essential for good mental health. When you're experiencing mood swings, it's crucial to prioritize self-care activities. Take a relaxing bath, read a book, or engage in a creative activity that you enjoy. Taking care of yourself can help you feel more balanced and in control of your emotions.

Seek Professional Help

If your mood swings are severe or interfering with your daily life, it's essential to seek professional help. A mental health professional can help you identify the underlying causes of your mood swings and develop a plan to manage them effectively. They may recommend talk therapy, medication, or a combination of both to help you feel better.


In conclusion, mood swings are a normal part of life, but they can be challenging to deal with. Practicing mindfulness, exercising, connecting with others, getting enough sleep, practicing self-care, and seeking professional help are all effective ways to manage mood swings. Remember to be kind to yourself and seek support when you need it. With the right tools and resources, you can learn to manage your mood swings and feel better.



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